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U13+ COMPETITION

DEVELOPMENT

LR and LDIR

This program is aimed at young people aged between 13 and 18 during the current year progressing in competitive levels A and AA. (LR and LDIR)

  1. Complete technical development against each other (atomic tactics);

  2. Understand and apply a training and match plan; Introduce defensive, offensive and transition basics at age 13.

  3. Teams are divided into working subgroups according to the skills identified; tactically, learning the positions and associated roles;

  4. Introduction of physical preparation according to the needs of the cohort and may involve work by skill as required;

  5. Presence of team tests and reports that can be used for subgroup or match distribution as well as for injury prevention (sports science plan);

  6. To preserve, know and protect the long-term interests of the player.

HIGH PERFORMANCE

PLSJQ and LDP

For athletes with advanced sport-specific skills, working to gain match maturity by learning to use these skills in a variety of game situations.

  1. Clarify the work to be done and the efforts to be made to reach the next level;

  2. Develop an athletic lifestyle and maintain a goal-oriented mindset (mental preparation routine added to nutrition and healthy management of physical exertion and injuries);

  3. Maximize tactical development, reaction speed and physical preparation;

  4. Present challenging game situations.

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